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Health and Wellness

How to Get Four-Star Sun Protection
We discuss the FDA’s new sunscreen rating system and learn how to be sun-smart with local expert Celeste Hilling, host of “Skin Health Today” and founder and CEO of Skin Authority, a San Diego-based healthy skin lifestyle company.

Still using the same bottle of sunscreen you purchased last spring? According to Celeste Hilling, it’s about time you throw it out. The CEO of Skin Authority—whose products can be found at San Diego day spas like Rock Spa and Spa Terre—Hilling says the average-size person should be applying 2 ounces of sunscreen every day. Not only that, but you should also reapply every 45 minutes when you’re in the sun…which means, you really shouldn’t have a half-used bottle laying around by end of summer.

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Unique Workout Alternatives
Enhance your exercise routine with these fitness classes

Stripping and sparring may not come to mind when you think of exercise, but they are two activities providing fun and unique alternatives for those tired of the daily workout routine. The modern approach to exercise is as much about combination as it is moderation—supplementing routine cardio and strength-training exercises with different movements that engage both body and mind.

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